Blood Glucose

Blood Glucose

What is blood glucose?

Blood glucose literally refers to the amount of glucose in your blood. This glucose comes from whatever you eat and drink plus the stores of glucose that sit within your liver and muscles

Monitoring blood glucose levels is an integral part of diabetes management. This can be done manually using a glucometer or by wearing a continuous blood glucose monitoring device that measures blood sugar levels

10 Easy Ways to Lower Blood Sugar Levels Naturally:

  1. Exercise Regularly
  2. Control Your Carb Intake
  3. Increase Your Fiber Intake
  4. Drink Water and Stay Hydrated
  5. Implement Portion Control
  6. Choose Foods With a Low Glycemic Index
  7. Control Stress Levels
  8.  Monitor Your Blood Sugar Levels
  9. Get Enough Quality Sleep
  10. Lose Some Weight