Food

/Tag: Food

Many South Africans have been consuming less salt daily since the beginning of the month and didn’t even know it

2016-07-29T11:16:21+00:00

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] This is because the new law regulating salt content in food quietly came into effect from June 30 - with little to no fanfare - but inspiring hope in the Public Health Community of SA which said it was confident the fight against obesity and the high consumption of sugar-sweetened beverages (SSBs) would be equally prioritised by the government. The amendment to the foodstuff regulations was gazetted in March 2013, giving manufacturers a three-year implementation period to experiment with reformulation and produce lower salt products that were still acceptable to consumers. [...]

Many South Africans have been consuming less salt daily since the beginning of the month and didn’t even know it 2016-07-29T11:16:21+00:00

ABC’s For Managing Diabetes in Men

2016-06-19T11:03:00+00:00

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] The best way to prevent a diabetes diagnosis is to start living a healthier lifestyle, such as eating healthier food and going to the doctor to get checked for prediabetes or high blood pressure, which can lead to type 2 diabetes. people also can help themselves by staying physically active through walking, riding a bike, swimming, etc. The American Diabetes Association and the American College of Cardiology have teamed up to raise public awareness of the “ABCs of diabetes,” namely A1C, blood pressure, and cholesterol. To have a good sense of your [...]

ABC’s For Managing Diabetes in Men 2016-06-19T11:03:00+00:00

Diabetes – What Should I Eat?

2016-05-17T09:44:44+00:00

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] 1.  Diabetes & Nutrition The food that we eat is digested and provides our body with a variety of nutrients and energy measured in kilojoules. Carbohydrate foods are broken down into glucose which is the main source of energy for our bodies. Proteins are broken down into amino acids which are needed for growth and repair of the body. Fats are broken down into triglycerides which are used for energy and a variety of functions within the body for example hormone production and for keeping cell membranes healthy.Following the digestion of [...]

Diabetes – What Should I Eat? 2016-05-17T09:44:44+00:00

Top 10 Tips to Lower Cholesterol

2016-05-17T08:40:25+00:00

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] 1. Attain and maintain a healthy body weight Do a simple calculation of your body mass index (BMI) at home: divide your weight (in kilograms) by your height (in meters) squared. A value between 18.5 and 24.9 indicates that you have a healthy weight, where any value above 25 indicates that you are overweight. Overweight people tend to have higher LDL (bad) and lower HDL (good) cholesterol levels and thus are at increased risk. Obesity is indicated by a BMI of 30 or more. [et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] 2. Replace saturated (unhealthy) fats [...]

Top 10 Tips to Lower Cholesterol 2016-05-17T08:40:25+00:00