Fitness

/Tag: Fitness

Top 10 Tips To Avoid High Blood Pressure

2018-07-24T14:16:50+00:00

High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques. If you are diagnosed with high blood pressure, dietary strategies will be crucial to controlling your levels. Avoiding processed foods (due to their being high in sugar/fructose, grains, trans fat and other damaged fats and processed salt) is my number one recommendation if you have high blood pressure. Instead, make whole, ideally organic, foods the focus of your diet. As you reduce processed foods, and other sources of [...]

Top 10 Tips To Avoid High Blood Pressure 2018-07-24T14:16:50+00:00

What Runners Need to Know about their Blood Test Results

2016-05-17T07:59:32+00:00

[et_pb_section admin_label="section"][et_pb_row admin_label="row"][et_pb_column type="4_4"][et_pb_text admin_label="Text" background_layout="light" text_orientation="left" use_border_color="off" border_color="#ffffff" border_style="solid"] There's a message on your voice mail from your physician, saying that you need to set up an appointment to discuss abnormal results from lab work that was performed as part of a recent physical exam. Immediately your mind starts racing. Is something seriously wrong? Could the hilly half marathon that you ran the day before the exam have affected the results? Regular distance running can cause changes to some commonly measured blood values, both in the short term and long term. Let's look at some of those changes, including both [...]

What Runners Need to Know about their Blood Test Results 2016-05-17T07:59:32+00:00