blood pressure

/Tag: blood pressure

Top 10 Tips To Avoid High Blood Pressure

2018-07-24T14:16:50+00:00

High blood pressure is very common at menopause, and oestrogen dominance is often the cause. Rebalancing hormones naturally can help bring blood pressure back to normal and so can these simple prevention techniques. If you are diagnosed with high blood pressure, dietary strategies will be crucial to controlling your levels. Avoiding processed foods (due to their being high in sugar/fructose, grains, trans fat and other damaged fats and processed salt) is my number one recommendation if you have high blood pressure. Instead, make whole, ideally organic, foods the focus of your diet. As you reduce processed foods, and other sources of [...]

Top 10 Tips To Avoid High Blood Pressure 2018-07-24T14:16:50+00:00

Understanding Blood Pressure Readings

2018-07-24T14:17:15+00:00

What do your blood pressure numbers mean? The only way to know (diagnose) if you have high blood pressure (HBP or hypertension) is to have your blood pressure tested. Understanding your blood pressure numbers is key to controlling high blood pressure. Healthy and unhealthy blood pressure ranges Learn what’s considered normal, as recommended by the American Heart Association. Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings. Additionally, lower targets may be appropriate for some populations such as  the elderly, or patients with underlying issues such [...]

Understanding Blood Pressure Readings 2018-07-24T14:17:15+00:00